Questions for the conversations
Topics are listed alphabetically. Click on a title to view the conversation questions!
September
Being Peaceful (World Peace Day: 21th of September)
Cards
- Personal Peace – What makes you feel peaceful (nature, music, meditation, being alone, etc.)?
- Peaceful Communication – How can we speak peacefully even when we disagree?
- Handling Aggression – How can we deal with aggressive or dominant people without fighting back?
- Boundaries and Respect – What are peaceful ways to protect your space, time, or emotions?
- Limits of Peace – Do you think there is a line where peace is no longer possible? Can you give examples?
Questions
- What does “being peaceful” mean to you personally?
- Do you have any daily habits that help you feel calm?
- How do you react when someone is aggressive or dominant?
- What are some peaceful ways to solve conflicts?
- Have you ever had to protect your boundaries in a peaceful way?
- Do you think peaceful communication always works? Why or why not?
- Can people remain peaceful in stressful jobs or busy cities? How?
- Is there a time when it’s right not to be peaceful?
- Who is the most peaceful person you know, and what can you learn from them?
- Do you think the world would be better if everyone always chose peace?
Vocabulary
Words
- Peace – calm and freedom from conflict
- Calmness – the state of being relaxed and not angry
- Aggression – angry or violent behavior
- Dominance – controlling or powerful behavior
- Compromise – an agreement where each side gives up something
- Tolerance – accepting people’s differences
- Conflict – a disagreement or fight
- Boundary – a personal limit that protects your well-being
Expressions
- Keep the peace – prevent conflict or fighting
- Stay calm under pressure – remain peaceful even when stressed
- Bite your tongue – stop yourself from saying something angry
- Peace of mind – a calm, worry-free state
- Agree to disagree – accept different opinions without fighting
- Cross the line – go too far and break peaceful boundaries
- Stand your ground – defend your position without giving in
- Let it go – stop holding onto anger or resentment
Desert Island game
Round 1
- How do you think you arrived on the island?
- Are you alone or with someone? Who?
- If you could choose one famous person to be with you, who would it be? Why?
- What three things would you want to have on the island?
- What is the island like in your imagination?
- Would you rather have a coconut tree or a Wi-Fi signal? Why?
- What food would you miss the most from home?
- If you could send one message in a bottle, what would you write?
- Would you try to escape or stay? Why?
- What kind of shelter would you build?
Round 2
- Which animal do you hope to see (or not see) on the island?
- What would be your biggest problem on the island?
- If you could magically have one song playing forever, what song would it be?
- How would you spend your free time there?
- Would you prefer to find treasure or fresh water first?
- If you could cook one meal on the island, what would it be?
- Who would be the worst person to be stuck with? Why?
- Would you rather talk to a parrot or a monkey? Why?
- How would you celebrate your birthday on the island?
- If you never got rescued, how would you make the island feel like “home”?
Vocabulary
Words
- Stranded – stuck somewhere with no way to leave.
- Shelter – a simple place to stay safe, like a hut or tent.
- Survival – staying alive in a hard situation.
- Supplies – things you need to live, like food and tools.
- Companion – a person or animal you spend time with.
- Treasure – something valuable, like gold or jewels.
- Raft – a small, simple boat made of wood or other materials.
- Challenge – something difficult that tests your skills.
Expressions
- Cast away – to be left alone on an island.
- Make do – to use what you have, even if it’s not perfect.
- Out of the blue – something that happens suddenly, like a ship arriving.
- Lost at sea – without direction or help.
- Keep your spirits up – stay positive and hopeful.
- Rule of thumb – a general, simple rule to follow.
- Call it a day – stop working or trying for now.
- At the end of the day – in the end, the most important thing.
Difficulties on the Job Market
Cards
- Job Search Challenges – What do you find most stressful: applications, interviews, or waiting for answers?
- CV and Resume Writing – What are some tips for writing a good CV? Have you ever received feedback on yours?
- Networking – Do you believe personal contacts and networks are more important than official applications? Why?
- Emotional and Financial Pressure – How do people cope with stress when they cannot find a job quickly?
- Fairness and Discrimination – What kinds of discrimination exist in the job market? How can we fight against it?
Questions
- What is the most difficult part of finding a job?
- Have you ever felt nervous about writing a CV or resume?
- Do you think networking really helps people find work? Why or why not?
- Have you ever had a long period without a job? How did you manage?
- What emotions do people often feel when searching for jobs?
- Do you think young people have more or fewer opportunities today?
- Have you ever felt judged unfairly in a job interview?
- What do you think makes a strong CV?
- Do you think connections or skills are more important when finding work?
- How can governments or companies make the job market fairer?
Vocabulary
Words
- Application – a request to be considered for a job
- Resume / CV – a document listing your skills, education, and experience
- Interview – a meeting where an employer asks questions before hiring
- Networking – building professional contacts and relationships
- Vacancy – an open job position
- Discrimination – unfair treatment of people because of age, gender, race, etc.
- Recruiter – a person or agency that helps companies find employees
- Reference – someone who can recommend you for a job
Expressions
- Land a job – to successfully get a job
- Climb the career ladder – to make progress in your career
- Send out applications – to apply for jobs in many places
- Overqualified / underqualified – having too many or too few skills for a job
- Hit the job market – start looking for a job
- Make ends meet – earn enough money to live
- Face rejection – to not be chosen after applying
- It’s not what you know, it’s who you know – connections can be more important than skills
Expressing Yourself
Cards
- 1. Everyday Self-Expression – How do you show your personality in daily life (clothes, hobbies, speech, etc.)?
- Expressing Emotions – Do you talk openly about feelings, or do you keep them private? Why?
- Creative Expression – Which art forms (music, dance, painting, writing) do you think are best for showing who you are?
- Respect and Limits – How can we express ourselves freely without hurting or offending others?
- Personal Growth – Have you ever felt stronger or happier after expressing yourself honestly?
Questions
- What are your favorite ways to express yourself?
- Do you find it easy or difficult to talk about your emotions? Why?
- What kind of clothes or style best shows your personality?
- Have you ever expressed yourself through art, music, or writing?
- Do you feel free to share your opinions in your culture?
- How do you know if someone is really expressing themselves or just following others?
- What’s the difference between expressing yourself and showing off?
- How can people express themselves while still respecting others?
- Have you ever misunderstood someone’s self-expression? What happened?
- Do you think social media helps or hurts self-expression?
Vocabulary
Words
- Emotion – a strong feeling such as happiness, sadness, or anger
- Identity – who you are, your personality and values
- Creativity – the ability to make new and original ideas
- Opinion – what you think or believe
- Style – the way you choose to present yourself (clothes, speech, art)
- Individuality – what makes you different from others
- Expression – the way you show thoughts or feelings
- Respect – treating others politely and valuing their opinions
Expressions
- Speak from the heart – say what you really feel
- Wear your heart on your sleeve – show your emotions openly
- Find your voice – learn how to express your opinions confidently
- Stay true to yourself – be honest about who you are
- Think outside the box – be creative and original
- Cross the line – express yourself in a way that offends others
- Agree to disagree – respect another’s opinion even if you don’t share it
- Freedom of expression – the right to share your ideas openly
Forest animals
Cards
- Common Forest Animals – Which animals are most typical in European forests (foxes, deer, boars, wolves, etc.)?
- Rare and Protected Animals – Do you know about rare species like lynx, bison, or brown bears? Why should we protect them?
- Forest Sounds and Signs – Have you ever recognized an animal by its tracks, sound, or movement in the woods?
- Human and Animal Encounters – What happens when wild animals come close to towns or villages? Is it safe?
- Myth and Symbolism – Many animals are part of folklore (wolves, owls, stags). Do you know any stories or symbols?
Questions
- What wild animals live in the forests near you?
- Have you ever seen a wild animal in the forest? What happened?
- Which European forest animal do you find most beautiful?
- Are there any dangerous animals in European forests?
- What animal would you like to see in the wild one day?
- Do you think wolves and bears should live close to people? Why or why not?
- Have you ever heard or seen an owl in the forest? How did it feel?
- What’s the role of deer, foxes, or wild boars in the forest ecosystem?
- Do you think humans protect forest animals enough?
- If you could be a forest animal, which one would you be and why?
Vocabulary
Words
- Mammal – a warm-blooded animal with fur or hair (like a deer or bear)
- Predator – an animal that hunts other animals
- Prey – an animal that is hunted by another animal Habitat – the natural home of an animal
- Tracks – footprints of animals in soil, mud, or snow
- Nocturnal – active at night (like owls or bats)
- Endangered – at risk of disappearing from the wild
- Ecosystem – a community of animals, plants, and their environment
Expressions
- As quiet as a mouse – very silent
- Clever as a fox – very smart or tricky Hungry like a wolf – extremely hungry
- Fight like wild animals – very aggressively
- The call of the wild – a strong desire to be in nature
- Lone wolf – someone who prefers to be alone
- Busy as a beaver – working very hard
- Top of the food chain – the strongest predator in an ecosystem
Friendships in Life
Cards
- Childhood Friendships – What games or activities did you enjoy most with childhood friends? Do you keep in touch?
- Lifelong Friends – Do you know anyone who has had the same best friend for decades? How do they do it?
- Workplace Friendships – Do friendships at work make the job easier or harder? Why?
- Friendships in Parenthood – Do parents often form friendships with other parents? Why do you think this happens?
- Changing Friendships – Do you think friendships are stronger when you’re young or when you’re older? Why?
Questions
- Do you still remember your first childhood friend? What were they like?
- Have you ever had a lifelong friend? How did you keep the friendship strong?
- Do you think it’s easy to make friends as an adult? Why or why not?
- Have you ever made a good friend at work?
- What’s the difference between a friend and just an acquaintance?
- Have you ever lost a friendship? Why did it happen?
- Do you think parents often make friends with other parents?
- What qualities do you value most in a friend?
- Do you think online friendships can be as real as face-to-face ones?
- How do friendships change as people get older?
Vocabulary
Words
- Acquaintance – someone you know, but not closely
- Bond – a strong connection between people
- Trust – believing someone is honest and reliable
- Loyalty – staying true to a friend even in hard times
- Companionship – the comfort of being with friends
- Conflict – a fight or disagreement Support – help or encouragement from a friend
- Reunion – meeting again after a long time apart
Expressions
- Make friends with someone – start a friendship
- Keep in touch – stay connected over time
- Lose touch – stop talking or meeting with someone
- A shoulder to cry on – a friend who listens and supports you
- Through thick and thin – stay friends in good and bad times
- Birds of a feather flock together – people with similar interests become friends
- Fair-weather friend – someone who is only around in good times
- Lifelong friend – a friend you keep for your whole life
Harvest
Cards
- Harvest Traditions – Are there any traditional holidays, foods, or events in your culture linked to harvest?
- Harvest Work – Have you ever seen or taken part in grape picking, apple picking, or similar activities?
- Community and Family – Why is harvest often seen as a time of sharing and gratitude?
- Seasonal Food – What is your favorite seasonal fruit or vegetable? How do you like to eat it?
- Harvest Around the World – Do you know any other countries’ harvest celebrations (Thanksgiving, Mid-Autumn Festival, etc.)?
Questions
- What does “harvest” mean in your culture?
- Have you ever helped with a harvest (fruits, grapes, vegetables)?
- Do people in your country celebrate the harvest season? How?
- Which foods remind you of autumn or harvest time?
- What’s the most traditional harvest festival you know?
- Do you think people today feel less connected to harvest than in the past?
- Have you ever picked fruit or vegetables by yourself? What was it like?
- What role do harvests play in local traditions and songs?
- Do you prefer fresh, local produce or supermarket food? Why?
- How do harvest festivals bring communities together?
Vocabulary
Words
- Harvest – the act of collecting crops from the fields
- Crop – a plant grown for food (wheat, corn, grapes, etc.)
- Seasonal – food that grows naturally in a certain season
- Yield – the amount of food or crops collected
- Festival – a celebration with food, music, and tradition
- Farmer – a person who grows crops or raises animals
- Produce – fresh fruits and vegetables from farming
- Field – an open piece of land used for growing crops
Expressions
- Reap what you sow – your actions bring results, good or bad
- Bring in the harvest – collect the crops
- The fruits of your labor – the reward for hard work
- Thanksgiving – a harvest festival (especially in the USA)
- A bumper crop – an unusually large amount of harvest
- Plenty to go around – enough for everyone to share
- Season of abundance – a time when there is a lot of food available
- Down to earth – practical, simple, and connected to nature
Hulk Hogan & Pancration
Cards
- Hulk Hogan and Wrestling Entertainment – Do you think professional wrestling is more sport or theater? What makes it fun to watch?
- Ancient Pancration – Pancration mixed wrestling and boxing in ancient Greece. How does it compare to today’s sports?
- MMA Popularity – Why do you think MMA has become so popular around the world?
- Fighting vs. Fitness – Do martial arts help people get healthier and more disciplined, even if they don’t fight professionally?
- Heroes and Role Models – Should fighters like Hulk Hogan or MMA champions be seen as role models? Why or why not?
Questions
- Have you ever heard of Hulk Hogan? What do you know about him?
- Do you enjoy watching wrestling shows or fighting sports? Why or why not?
- Pancration was an ancient Olympic sport. Would you like to try it?
- Do you think modern MMA (Mixed Martial Arts) is too violent or just exciting?
- What’s the difference between real fighting and “show” wrestling?
- Have you ever practiced any martial arts? What was it like?
- Who do you think is braver: athletes in ancient sports or modern fighters?
- Do you think fighting sports teach discipline or only aggression?
- If you could meet a famous fighter, who would it be and why?
- Do you think fighting sports should have more rules or fewer rules?
Vocabulary
Words
- Wrestling – a sport or show where two people fight by holding and throwing each other
- Martial arts – sports like karate, judo, taekwondo,
- MMA Pancration – an ancient Greek sport combining boxing and wrestling
- MMA (Mixed Martial Arts) – a modern sport mixing many fighting styles
- Submission – making your opponent give up in a fight
- Opponent – the person you fight against Showmanship – entertaining skills, especially in wrestling shows
- Discipline – training yourself to follow rules and work hard
Expressions
- Step into the ring – to start a fight or challenge
- Tap out – to give up in a fight (by tapping on the mat)
- Heavyweight – a top-level or very strong fighter Take down – bring an opponent to the ground
- Fight fair – follow the rules while competing
- Knockout punch – a hit that ends the fight immediately
- All show, no fight – looks exciting but not real
- Train like a warrior – practice with great effort and discipline
My Favorite Folk Tales (Day of Hungarian Folk tales: 30th of September)
Cards
- Childhood Stories – What folk tales do children in your country usually hear first?
- Heroes and Villains – Who are the most famous good and bad characters in your culture’s folk tales?
- Lessons and Morals – What important lessons do folk tales try to teach?
- Comparing Cultures – Have you found a folk tale from another country that is similar to one in yours?
- Folk Tales Today – Do you think modern films or books are like new folk tales?
Questions
- What is your favorite folk tale from your country?
- Who first told you this story?
- What lesson or moral does the story teach?
- Who is your favorite folk tale hero or character?
- Have you ever been scared by a folk tale?
- Do folk tales usually have happy or sad endings in your culture?
- Have you noticed similar stories in other countries?
- Do you think folk tales are more for children or adults?
- Have you ever retold a folk tale to someone younger?
- Why do you think folk tales are still important today?
Vocabulary
Words
- Folk tale – a traditional story told by people in a culture
- Legend – an old story, often about heroes or historical events
- Myth – a traditional story explaining natural events or beliefs
- Hero – the main good character in a story
- Villain – the bad character in a story
- Moral – the lesson or message of a story
- Tradition – something passed down in culture
- Storyteller – a person who tells stories to others
Expressions
- Once upon a time… – the classic beginning of many stories
- A tall tale – an exaggerated, unbelievable story
- Passed down through generations – shared from parents to children over time
- A happy ending – when the story finishes in a positive way
- To spin a tale – to tell a story
- Folk wisdom – simple lessons from old stories
- Truth is stranger than fiction – real life can be more surprising than stories
- Every story has two sides – there are always different perspectives
My Ideal Breakfast
Cards
- Traditional Breakfasts – What is the most common breakfast in your country? Do you like it?
- International Breakfasts – Which foreign breakfast would you love to try (English, American, Japanese, Turkish, etc.)?
- Healthy vs. Unhealthy – What makes a breakfast healthy? Do you always eat that way?
- Weekend Breakfasts – Do you eat differently on weekends compared to weekdays?
- Breakfast Memories – Do you have a special memory connected to breakfast (holidays, travel, family traditions)?
Questions
- What do you usually eat for breakfast on a normal day?
- What would your ideal breakfast look like?
- Do you prefer a sweet or a salty breakfast? Why?
- Have you ever had a very unusual breakfast? What was it?
- What is your favorite drink in the morning?
- Do you like big breakfasts or just something small?
- Have you ever tried a traditional breakfast from another country? Did you like it?
- Do you think breakfast is really “the most important meal of the day”? Why or why not?
- Who usually prepares breakfast in your family?
- If you could eat your dream breakfast anywhere, where would it be?
Vocabulary
Words
- Cereal – grains eaten with milk (like cornflakes)
- Pastry – baked goods like croissants, donuts, or pies
- Omelette – cooked eggs mixed with cheese, vegetables, or meat
- Toast – bread browned by heat
- Porridge / Oatmeal – soft, warm cereal made from oats
- Juice – a drink made from fruit or vegetables
- Smoothie – a thick blended drink with fruit, milk, or yogurt
- Brunch – a late meal between breakfast and lunch
Expressions
- A balanced meal – food that is healthy and includes different nutrients
- Start the day right – begin the morning in a good, healthy way
- Breakfast of champions – a strong and filling breakfast
- Grab a bite – eat something quickly Skip breakfast – not eat breakfast at all
- Guilty pleasure – something you enjoy but know isn’t very healthy
- Fuel for the day – energy from food that keeps you going
- Break the fast – the original meaning of “breakfast” (ending the night without food)
Oposites
Cards
- Personality Opposites – Are you more introverted or extroverted? Do you get along with people who are the opposite?
- Animal Opposites – Dog people vs. cat people: why do some prefer one and not the other?
- Gender and Friendship – Do men and women build friendships in the same way? What are the differences?
- Agree to Disagree – How do you stay friends with someone who has the opposite opinion?
- Opposites in Culture – Can you think of cultural habits that seem opposite but both make sense?
Questions
- Do you believe “opposites attract” in friendships or relationships?
- Have you ever had a friend who was very different from you?
- Do you usually get along better with people who are similar or opposite?
- Do you think men and women see friendships differently?
- Can people with opposite cultural views still be friends?
- Which opposites do you think are the hardest to live with?
- What’s a fun example of opposites in daily life (like coffee vs. tea, cat vs. dog)?
- Do you prefer stability or change? Why?
- Do you think opposites complete each other or create conflict?
- Can you think of two “sides of the same coin” in your life?
Vocabulary
Words
- Opposite – completely different from something else
- Contrast – a clear difference between two things
- Similarity – something that is the same in two things
- Difference – a way in which things are not the same
- Conflict – a serious disagreement
- Compatibility – how well two people or things work together
- Extrovert – a person who enjoys being around others
- Introvert – a person who prefers being alone or in small groups
Expressions
- Two sides of the same coin – two different but connected things
- Opposites attract – people who are different are often drawn to each other
- Agree to disagree – accept that you have different opinions
- Worlds apart – completely different from each other
- Like night and day – very different
- Black and white – clear opposites, with no middle ground
- Poles apart – extremely opposite
- Find common ground – discover something you both agree on
Overconsumption
Cards
- Shopping Habits – Do you prefer to buy only what you need or do you enjoy “treating yourself”?
- Food Waste – Why do people often buy or cook more food than they need?
- Fast Fashion – Do you think buying cheap clothes often is harmful or helpful?
- Emotional Spending – Do people sometimes shop when they are bored, sad, or stressed?
- Sustainable Choices – What are some ways we can shop more responsibly?
Questions
- What does “overconsumption” mean to you?
- Have you ever bought something you didn’t really need?
- Do you think people today shop more than in the past? Why?
- What do people often overconsume (food, clothes, gadgets, etc.)?
- How does overconsumption affect the environment?
- Why do people sometimes buy things just to feel better?
- Have you ever regretted buying too much?
- Do you think advertising pushes us to overconsume?
- How can we reduce waste in daily life?
- Do you think minimalism is a good answer to overconsumption?
Vocabulary
Words
- Consumption – the act of using or buying things
- Waste – when something is thrown away and not used
- Minimalism – a lifestyle of owning only what you really need
- Materialism – focusing too much on money and possessions
- Sustainability – living in a way that doesn’t harm the planet long-term
- Impulse buying – buying something without planning
- Advertising – messages that try to make us buy things
- Clutter – too many unnecessary things in one space
Expressions
- Shop till you drop – shop for a very long time
- Less is more – having fewer things is better
- Retail therapy – shopping to feel happier
- Throw money away – spend on useless things
- Buy now, pay later – buy things on credit without paying immediately
- Living beyond your means – spending more than you earn
- Cut back on – reduce the amount you buy or use
- Think twice before you buy – consider carefully if you really need something
Ozzy Osbourne, Heavy Metal, Hard Rock
Cards
- Ozzy Osbourne – Why do you think Ozzy became such a legendary figure? Do you know any stories about him?
- Heavy Metal Culture – What comes to your mind when you think about heavy metal fans and concerts?
- Emotions in Music – How do heavy metal and hard rock express anger, power, or freedom compared to pop music?
- Society and Stereotypes – Why do some people view rock/metal as rebellious or “dangerous”?
- Personal Taste – If you don’t listen to metal, what kind of music gives you the same energy or feeling?
Questions
- Have you ever listened to Ozzy Osbourne or Black Sabbath? What did you think?
- Do you enjoy heavy metal or hard rock, or is it too loud for you?
- What is the difference between rock and heavy metal, in your opinion?
- Have you ever been to a rock or metal concert? What was it like?
- Do you think rock music is more about sound or about attitude?
- Why do you think heavy metal has such a strong fan culture?
- Which emotions do rock and metal music express best?
- Do you think people often misunderstand heavy metal fans?
- Have you ever discovered a message or life lesson in a heavy metal song?
- Do you think heavy metal and hard rock will stay popular in the future?
Vocabulary
Words
- Band – a group of musicians playing together
- Lyrics – the words of a song
- Stage – the platform where musicians perform
- Concert / Gig – a live performance
- Genre – a style or type of music
- Headbanging – moving your head up and down with the music
- Rebellion – resisting authority or tradition
- Fan base – the group of people who support and follow a band
Expressions
- Rock legend – a very famous and influential rock musician
- Turn up the volume – make the music louder
- Mosh pit – the area where fans dance wildly at a metal concert
- Loud and proud – not afraid to show your style
- Out of tune – not sounding right in music (or in life)
- Born to rock – naturally full of energy and rebellious spirit
- Make some noise – shout or cheer loudly, often at concerts
- Raise your horns – a hand gesture symbol of rock/metal fans 🤘
Starting the School Year
Cards
- First Day Memories – Can you describe a memorable first day of school experience?
- School Supplies and Preparation – What things did you buy or prepare before school started?
- Emotions and Expectations – How do students usually feel: nervous, excited, or both?
- New Teachers and Friends – Have you ever met someone on the first day who became very important in your life?
- Setting Goals – What kinds of goals (academic, personal, social) are good to set at the beginning of the school year?
Questions
- How did you feel on your first day of school as a child?
- Do you remember buying new school supplies or clothes for the new year?
- What is exciting about starting a new school year?
- What is stressful about starting a new school year?
- Have you ever made a new friend on the first day of school?
- Do you think teachers also feel nervous when the school year begins?
- How do parents prepare their children for a new school year?
- Did you have any traditions before the first school day (like a special dinner or outing)?
- What goals should students set for themselves at the start of the school year?
- How do you think the school year is different today compared to 20 years ago?
Vocabulary
Words
- Back to school – return after the holidays
- Hit the books – start studying seriously
- Make the grade – succeed in a subject or task
- Teacher’s pet – a student who is especially liked by the teacher
- Learn the ropes – understand how things work in a new situation
- Fresh start – a new beginning, a chance to improve
- Nervous energy – excited but anxious feelings before something begins
- School spirit – pride and enthusiasm about school
Expressions
- Semester / Term – half of the school year
- Timetable / Schedule – plan of classes during the week
- Subject – an area of study (math, history, etc.)
- Homework – exercises to do at home after school
- Uniform – special clothing some students must wear
- Exam – a test of knowledge or skills
- Grade / Mark – the result you get for schoolwork
- Classmate – someone who studies with you in the same class
Taking Care of Your Heart (World Heart Day: 29th of September)
Cards
- Physical Heart Health – What sports or activities are good for your heart? Do you do any of them?
- Healthy Eating – Which foods are best for heart health in your opinion? Do you enjoy them?
- Emotional Boundaries – How do you protect yourself from negative people or environments?
- Stress and Relaxation – What do you do to relax when life gets stressful?
- Gratitude and Positivity – Do you keep a gratitude habit or try to stay positive? How does it affect you?
Questions
- What does “taking care of your heart” mean to you?
- Do you think more about physical health or emotional health? Why?
- What foods do you think are good or bad for the heart?
- Do you do any sports or activities to keep your heart healthy?
- How often should people go for medical check-ups?
- Do you believe stress affects the heart? How?
- How do you keep a positive mindset in daily life?
- Have you ever had to leave a stressful or unhealthy situation?
- Do you think gratitude can improve emotional health?
- What advice would you give to someone who wants to protect their heart?
Vocabulary
Words
- Cardiovascular – related to the heart and blood vessels
- Cholesterol – a type of fat in the blood that can affect health
- Exercise – physical activity to stay healthy
- Diet – the kinds of food you eat every day
- Check-up – a medical examination to check your health
- Stress – mental or physical pressure
- Gratitude – the feeling of being thankful
- Boundaries – limits you set to protect your mental or emotional health
Expressions
- Listen to your heart – follow your true feelings
- Have a change of heart – change your opinion or decision
- Heavy heart – sadness or grief
- Broken heart – deep sadness, usually from a relationship
- Take something to heart – be strongly affected by something
- Healthy lifestyle – living with good food, exercise, and habits
- Peace of mind – a calm and relaxed state of thinking
- Cut out toxic people – remove unhealthy relationships from your life